Pete Stott v250m/0:10r...10 row
2,500m
Meters
10:31.5
Time
2:06.3
Pace
159
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 2,581m |
| Overall Time | 18:59.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 92 |
August 07, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 2,500m | 2:06.3 | 174 | 897 | 28 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | |
| r: 0:10 | 17m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:01 | 9m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | |
| r: 0:04 | 5m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:03 | 20m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| r: 0:02 | 2m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 30 | |
| r: 2:01 | 6m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 36 | |
| r: 0:03 | 2m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 28 | |
| r: 2:01 | 11m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 21 | |
| r: 0:03 | 9m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 23 | |
| r81m |
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Workout Graph
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