Pete Stott v20c/1:54r...5 BikeErg
3,029m
Meters
6:10.5
Time
2:02.3
Pace
100
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 3,211m |
| Overall Time | 17:23.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 76 |
| Revolution Count | 501 |
| Power/kg | 2.05 |
| Drag Factor | 88 |
August 12, 2023 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:10.5 | 3,029m | 2:02.3 | 191 | 958 | 76 | |
| 1:12.4 | 601m | 2:00.4 | 200 | 989 | 78 | |
| r: 1:54 | 42m | |||||
| 1:11.5 | 592m | 2:00.7 | 199 | 983 | 77 | |
| r: 2:40 | 39m | |||||
| 1:15.3 | 611m | 2:03.2 | 187 | 943 | 76 | |
| r: 4:53 | 37m | |||||
| 1:12.6 | 599m | 2:01.2 | 197 | 976 | 78 | |
| r: 1:38 | 30m | |||||
| 1:18.7 | 626m | 2:05.7 | 176 | 906 | 75 | |
| r: 0:08 | 34m | |||||
| r182m |
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Workout Graph
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