Pete Stott v500m/4:23r...3 row
1,500m
Meters
6:17.0
Time
2:05.6
Pace
97
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 1,519m |
| Overall Time | 14:58.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 86 |
August 25, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| r: 4:23 | 9m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| r: 4:18 | 10m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| r19m |
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Workout Graph
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