Pete Stott v1500m/1:01r...3 row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
193
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 3,021m |
| Overall Time | 14:23.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 98 |
August 31, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 21 | |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 21 | |
| r: 1:01 | 10m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:02 | 11m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| r21m |
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Workout Graph
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