Pete Stott v1000m/1:54r...4 BikeErg
4,000m
Meters
8:09.8
Time
2:02.4
Pace
128
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 4,094m |
| Overall Time | 14:16.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 78 |
| Revolution Count | 659 |
September 04, 2023 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 78 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 82 | |
| r: 1:54 | 32m | |||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 78 | |
| r: 1:57 | 37m | |||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 77 | |
| r: 2:16 | 25m | |||||
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 78 | |
| r94m |
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Workout Graph
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