Pete Stott v500m/2:47r...5 row
2,500m
Meters
9:44.5
Time
1:56.9
Pace
169
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 2,544m |
| Overall Time | 23:34.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 93 |
September 07, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:47 | 14m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| r: 3:44 | 9m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| r: 4:18 | 9m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| r: 3:01 | 12m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| r44m |
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Workout Graph
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