Pete Stott v500m/2:17r...6 BikeErg
3,000m
Meters
6:02.0
Time
2:00.6
Pace
96
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 3,189m |
| Overall Time | 21:50.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 82 |
| Revolution Count | 528 |
| Power/kg | 2.14 |
| Drag Factor | 74 |
September 20, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.0 | 3,000m | 2:00.6 | 199 | 985 | 82 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 88 | |
| r: 2:17 | 29m | |||||
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 82 | |
| r: 2:32 | 36m | |||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 84 | |
| r: 2:53 | 28m | |||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 79 | |
| r: 2:27 | 31m | |||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 79 | |
| r: 3:18 | 32m | |||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 85 | |
| r: 2:21 | 33m | |||||
| r189m |
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Workout Graph
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