Pete Stott v10c/1:02r...3 row
414m
Meters
1:32.9
Time
1:52.1
Pace
30
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 457m |
| Overall Time | 4:29.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 88 |
September 23, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 414m | 1:52.1 | 248 | 1152 | 30 | |
| 0:32.4 | 142m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:02 | 20m | |||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:55 | 23m | |||||
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 31 | |
| r43m |
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Workout Graph
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