Pete Stott v10c/3:39r...3 row
359m
Meters
1:13.0
Time
1:41.6
Pace
30
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 399m |
| Overall Time | 8:22.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 35 |
| Stroke Count | 45 |
| Drag Factor | 97 |
September 23, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.0 | 359m | 1:41.6 | 333 | 1446 | 35 | |
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 36 | |
| r: 3:39 | 25m | |||||
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 34 | |
| r: 3:30 | 15m | |||||
| 0:20.4 | 108m | 1:34.4 | 415 | 1729 | 38 | |
| r40m |
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Workout Graph
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