Pete Stott v20c/4:06r...4 row
894m
Meters
3:17.2
Time
1:50.2
Pace
68
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 947m |
| Overall Time | 14:05.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 113 |
September 26, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 894m | 1:50.2 | 261 | 1197 | 31 | |
| 0:55.2 | 259m | 1:46.5 | 289 | 1295 | 35 | |
| r: 4:06 | 18m | |||||
| 0:57.0 | 262m | 1:48.7 | 272 | 1235 | 29 | |
| r: 3:31 | 19m | |||||
| 0:58.9 | 268m | 1:49.8 | 264 | 1207 | 32 | |
| r: 3:04 | 16m | |||||
| 0:26.1 | 105m | 2:04.2 | 182 | 927 | 29 | |
| r: 0:07 | 0m | |||||
| r53m |
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Workout Graph
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