Pete Stott v10c/3:28r...3 BikeErg
758m
Meters
1:21.4
Time
1:47.3
Pace
30
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 838m |
| Overall Time | 8:25.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 91 |
| Power/kg | 3.04 |
| Drag Factor | 76 |
September 23, 2023 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21.4 | 758m | 1:47.3 | 283 | 1272 | 91 | |
| 0:32.4 | 280m | 1:55.7 | 226 | 1077 | 91 | |
| r: 3:28 | 40m | |||||
| 0:24.1 | 236m | 1:42.1 | 329 | 1431 | 92 | |
| r: 3:36 | 40m | |||||
| 0:24.9 | 241m | 1:43.3 | 317 | 1392 | 92 | |
| r80m |