Pete Stott v15c/3:39r...3 SkiErg
613m
Meters
2:16.1
Time
1:51.0
Pace
45
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 662m |
| Overall Time | 9:15.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 51 |
| Stroke Count | 120 |
| Drag Factor | 62 |
October 05, 2023 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 613m | 1:51.0 | 256 | 1180 | 51 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 52 | |
| r: 3:39 | 30m | |||||
| 0:43.8 | 201m | 1:48.9 | 271 | 1231 | 53 | |
| r: 3:20 | 19m | |||||
| 0:48.5 | 212m | 1:54.3 | 234 | 1104 | 49 | |
| r49m |
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Workout Graph
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