Pete Stott v500m/1:58r...8 BikeErg
4,000m
Meters
7:45.3
Time
1:56.3
Pace
133
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 4,216m |
| Overall Time | 18:13.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 87 |
| Revolution Count | 721 |
| Power/kg | 2.39 |
| Drag Factor | 67 |
October 06, 2023 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 87 | |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 87 | |
| r: 1:58 | 25m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 89 | |
| r: 1:01 | 28m | |||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 88 | |
| r: 1:43 | 26m | |||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 87 | |
| r: 1:01 | 42m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 87 | |
| r: 1:56 | 31m | |||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 87 | |
| r: 1:00 | 31m | |||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 89 | |
| r: 1:49 | 33m | |||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 88 | |
| r216m |
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