Pete Stott v1000m/0:21r...4 row
4,000m
Meters
17:36.1
Time
2:12.0
Pace
252
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 4,032m |
| Overall Time | 23:13.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 91 |
October 11, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 4,000m | 2:12.0 | 152 | 823 | 22 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | |
| r: 0:21 | 11m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | |
| r: 4:26 | 12m | |||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | |
| r: 0:50 | 9m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | |
| r32m |
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Workout Graph
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