Pete Stott v12c/1:02r...5 BikeErg
1,550m
Meters
2:51.5
Time
1:50.6
Pace
60
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 1,751m |
| Overall Time | 11:15.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 79 |
| Revolution Count | 256 |
| Power/kg | 2.77 |
| Drag Factor | 106 |
October 24, 2023 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:51.5 | 1,550m | 1:50.6 | 258 | 1189 | 79 | |
| 0:33.7 | 312m | 1:48.0 | 278 | 1255 | 82 | |
| r: 1:02 | 45m | |||||
| 0:40.0 | 337m | 1:58.6 | 209 | 1020 | 74 | |
| r: 1:13 | 46m | |||||
| 0:36.8 | 327m | 1:52.5 | 246 | 1145 | 78 | |
| r: 1:21 | 35m | |||||
| 0:34.9 | 318m | 1:49.7 | 265 | 1211 | 79 | |
| r: 0:48 | 37m | |||||
| 0:26.1 | 257m | 1:41.5 | 334 | 1450 | 85 | |
| r: 4:00 | 38m | |||||
| r201m |
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Workout Graph
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