Pete Stott v7c/1:22r...7 SkiErg
682m
Meters
2:35.5
Time
1:54.0
Pace
49
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 789m |
| Overall Time | 10:09.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 53 |
| Stroke Count | 139 |
| Drag Factor | 64 |
October 30, 2023 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 682m | 1:54.0 | 236 | 1112 | 53 | |
| 0:19.9 | 92m | 1:48.1 | 277 | 1252 | 57 | |
| r: 1:22 | 19m | |||||
| 0:24.2 | 102m | 1:58.6 | 210 | 1021 | 50 | |
| r: 0:53 | 10m | |||||
| 0:23.5 | 101m | 1:56.3 | 222 | 1065 | 51 | |
| r: 1:08 | 13m | |||||
| 0:22.9 | 99m | 1:55.6 | 226 | 1078 | 55 | |
| r: 0:57 | 19m | |||||
| 0:22.9 | 99m | 1:55.6 | 226 | 1078 | 55 | |
| r: 1:14 | 18m | |||||
| 0:22.0 | 98m | 1:52.2 | 247 | 1151 | 52 | |
| r: 1:00 | 13m | |||||
| 0:19.9 | 91m | 1:49.3 | 268 | 1221 | 57 | |
| r: 1:00 | 15m | |||||
| r107m |
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Workout Graph
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