Pete Stott v1000m/6:39r...3 row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
199
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 3,020m |
| Overall Time | 26:27.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 88 |
November 01, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 26 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | |
| r: 6:39 | 10m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| r: 7:30 | 10m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| r20m |
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Workout Graph
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