Pete Stott v1500m/9:10r...2 row
3,000m
Meters
11:57.8
Time
1:59.6
Pace
200
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,008m |
| Overall Time | 21:07.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 91 |
November 03, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 24 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 24 | |
| r: 9:10 | 8m | |||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 24 | |
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.