Pete Stott v500m/1:56r...6 row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
199
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 3,077m |
| Overall Time | 27:11.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 86 |
November 09, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 1:56 | 15m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| r: 5:26 | 8m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:57 | 10m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:45 | 23m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:50 | 10m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:19 | 11m | |||||
| r77m |
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Workout Graph
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