Pete Stott v33c/1:23r...8 BikeErg
7,596m
Meters
14:50.8
Time
1:57.2
Pace
264
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 7,852m |
| Overall Time | 26:07.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 86 |
| Revolution Count | 1325 |
| Power/kg | 2.33 |
| Drag Factor | 70 |
November 14, 2023 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.8 | 7,596m | 1:57.2 | 217 | 1046 | 86 | |
| 1:38.3 | 882m | 1:51.4 | 253 | 1170 | 91 | |
| r: 1:23 | 40m | |||||
| 1:56.8 | 977m | 1:59.5 | 205 | 1004 | 85 | |
| r: 2:00 | 43m | |||||
| 1:56.1 | 976m | 1:58.9 | 208 | 1015 | 85 | |
| r: 1:10 | 37m | |||||
| 1:57.9 | 982m | 2:00.0 | 202 | 996 | 84 | |
| r: 2:00 | 40m | |||||
| 1:49.2 | 942m | 1:55.9 | 225 | 1073 | 87 | |
| r: 1:28 | 30m | |||||
| 1:57.0 | 979m | 1:59.5 | 205 | 1005 | 85 | |
| r: 2:02 | 40m | |||||
| 1:47.6 | 929m | 1:55.8 | 225 | 1075 | 87 | |
| r: 1:14 | 26m | |||||
| 1:47.8 | 931m | 1:55.7 | 225 | 1075 | 87 | |
| r256m |
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Workout Graph
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