Pete Stott v30c/3:10r...4 row
1,744m
Meters
6:49.5
Time
1:57.4
Pace
120
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 1,813m |
| Overall Time | 19:50.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 92 |
November 24, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,744m | 1:57.4 | 216 | 1044 | 26 | |
| 1:45.6 | 444m | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:10 | 30m | |||||
| 1:39.6 | 430m | 1:55.8 | 225 | 1075 | 26 | |
| r: 5:29 | 20m | |||||
| 1:41.3 | 434m | 1:56.7 | 220 | 1057 | 27 | |
| r: 4:22 | 19m | |||||
| 1:42.9 | 438m | 1:57.4 | 216 | 1043 | 26 | |
| r69m |
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Workout Graph
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