Pete Stott 4000m BikeErg
4,000m
Meters
9:36.1
Time
2:24.0
Pace
111
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 68 |
| Revolution Count | 654 |
| Power/kg | 1.26 |
| Drag Factor | 77 |
November 27, 2023 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:36.1 | 4,000m | 2:24.0 | 117 | 703 | 68 |
| 1:55.5 | 800m | 2:24.3 | 116 | 700 | 68 |
| 1:56.6 | 1,600m | 2:25.7 | 113 | 689 | 67 |
| 1:58.1 | 2,400m | 2:27.6 | 109 | 674 | 67 |
| 1:56.4 | 3,200m | 2:25.5 | 114 | 691 | 68 |
| 1:49.5 | 4,000m | 2:16.8 | 136 | 769 | 72 |
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Workout Graph
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