Pete Stott v12c/0:49r...4 BikeErg
1,463m
Meters
3:01.9
Time
2:04.3
Pace
48
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 1,588m |
| Overall Time | 4:22.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 75 |
| Revolution Count | 249 |
| Power/kg | 1.96 |
| Drag Factor | 86 |
November 29, 2023 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:01.9 | 1,463m | 2:04.3 | 182 | 926 | 75 | |
| 0:32.7 | 306m | 1:46.8 | 287 | 1287 | 88 | |
| r: 0:49 | 38m | |||||
| 0:48.2 | 379m | 2:07.1 | 170 | 885 | 73 | |
| r: 0:08 | 26m | |||||
| 0:48.5 | 382m | 2:06.9 | 171 | 888 | 74 | |
| r: 0:21 | 42m | |||||
| 0:52.5 | 395m | 2:12.9 | 149 | 813 | 71 | |
| r: 0:03 | 19m | |||||
| r125m |
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Workout Graph
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