Pete Stott v12c/0:21r...5 row
770m
Meters
2:44.0
Time
1:46.4
Pace
60
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 847m |
| Overall Time | 4:16.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 109 |
November 29, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 770m | 1:46.4 | 290 | 1297 | 33 | |
| 0:29.7 | 146m | 1:41.7 | 333 | 1444 | 34 | |
| r: 0:21 | 17m | |||||
| 0:32.7 | 153m | 1:46.8 | 287 | 1287 | 35 | |
| r: 0:23 | 17m | |||||
| 0:32.2 | 153m | 1:45.2 | 300 | 1333 | 34 | |
| r: 0:22 | 17m | |||||
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 33 | |
| r: 0:19 | 14m | |||||
| 0:34.5 | 159m | 1:48.4 | 274 | 1243 | 33 | |
| r: 0:07 | 12m | |||||
| r77m |
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Workout Graph
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