Pete Stott 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 89 |
December 02, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 302 | 23 | 143 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 23 | 135 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 23 | 140 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 24 | 141 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 24 | 144 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 26 | 156 |
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Workout Graph
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