Pete Stott v10c/1:51r...12 row
1,396m
Meters
4:35.9
Time
1:38.8
Pace
120
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 1,603m |
| Overall Time | 21:01.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 37 |
| Stroke Count | 174 |
| Drag Factor | 105 |
December 11, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,396m | 1:38.8 | 363 | 1548 | 37 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 37 | |
| r: 1:51 | 18m | |||||
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 37 | |
| r: 1:01 | 16m | |||||
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 38 | |
| r: 1:49 | 20m | |||||
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 37 | |
| r: 1:01 | 19m | |||||
| 0:21.5 | 112m | 1:35.9 | 396 | 1662 | 39 | |
| r: 1:56 | 19m | |||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 37 | |
| r: 1:01 | 19m | |||||
| 0:21.8 | 112m | 1:37.3 | 380 | 1606 | 39 | |
| r: 1:54 | 20m | |||||
| 0:22.9 | 116m | 1:38.7 | 364 | 1552 | 39 | |
| r: 1:02 | 20m | |||||
| 0:21.8 | 113m | 1:36.4 | 390 | 1642 | 38 | |
| r: 1:55 | 20m | |||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 37 | |
| r: 1:01 | 19m | |||||
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 39 | |
| r: 1:55 | 17m | |||||
| 0:22.1 | 114m | 1:36.9 | 384 | 1622 | 38 | |
| r207m |
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Workout Graph
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