Pete Stott v15c/2:11r...6 BikeErg
2,512m
Meters
4:48.7
Time
1:54.9
Pace
90
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 2,694m |
| Overall Time | 17:25.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 85 |
| Revolution Count | 443 |
| Power/kg | 2.48 |
| Drag Factor | 76 |
December 12, 2023 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:48.7 | 2,512m | 1:54.9 | 231 | 1093 | 85 | |
| 0:47.4 | 416m | 1:53.9 | 237 | 1114 | 86 | |
| r: 2:11 | 47m | |||||
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 88 | |
| r: 3:12 | 37m | |||||
| 0:57.2 | 461m | 2:04.0 | 183 | 930 | 79 | |
| r: 1:52 | 31m | |||||
| 0:44.6 | 402m | 1:50.9 | 256 | 1182 | 89 | |
| r: 3:27 | 31m | |||||
| 0:48.2 | 420m | 1:54.7 | 232 | 1096 | 86 | |
| r: 1:55 | 36m | |||||
| 0:46.9 | 414m | 1:53.2 | 241 | 1128 | 87 | |
| r182m |
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Workout Graph
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