Pete Stott v300m/r...12 row
3,600m
Meters
14:24.6
Time
2:00.0
Pace
234
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:24.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 93 |
December 13, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,600m | 2:00.0 | 202 | 995 | 26 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 29 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 26 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 27 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | |
| r: 3:00 | 10m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 23 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 24 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 27 | |
| r: 3:00 | 12m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 26 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 24 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 25 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 26 | |
| r22m |
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Workout Graph
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