Pete Stott 3000m row
3,000m
Meters
12:48.6
Time
2:08.1
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 86 |
December 19, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 22 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 22 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 23 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 23 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 23 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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