Pete Stott v21c/3:56r...3 row
840m
Meters
3:04.6
Time
1:49.8
Pace
63
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 874m |
| Overall Time | 11:54.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 98 |
December 22, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 840m | 1:49.8 | 264 | 1207 | 32 | |
| 0:49.8 | 249m | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:56 | 17m | |||||
| 1:05.8 | 291m | 1:53.0 | 242 | 1133 | 32 | |
| r: 4:54 | 17m | |||||
| 1:09.0 | 299m | 1:55.3 | 228 | 1084 | 30 | |
| r34m |
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Workout Graph
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