Pete Stott v14c/2:49r...4 row
690m
Meters
2:22.4
Time
1:43.1
Pace
56
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 781m |
| Overall Time | 14:17.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 96 |
January 03, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 690m | 1:43.1 | 319 | 1396 | 30 | |
| 0:30.4 | 158m | 1:36.2 | 393 | 1652 | 36 | |
| r: 2:49 | 24m | |||||
| 0:38.6 | 181m | 1:46.6 | 289 | 1293 | 28 | |
| r: 3:26 | 23m | |||||
| 0:37.2 | 177m | 1:45.0 | 302 | 1338 | 29 | |
| r: 3:24 | 23m | |||||
| 0:36.3 | 175m | 1:43.7 | 314 | 1379 | 31 | |
| r: 2:16 | 21m | |||||
| r91m |
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Workout Graph
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