Pete Stott v10c/1:07r...20 row
2,542m
Meters
8:55.5
Time
1:45.3
Pace
200
Calories
Rest Distance | 372m |
---|---|
Rest Time | 33:17.0 |
Overall Distance | 2,914m |
Overall Time | 42:12.5 |
Average Watts | 300 |
---|---|
Calories Per Hour | 1330 |
Stroke Rate | 31 |
Stroke Count | 282 |
Drag Factor | 96 |
January 04, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:55.5 | 2,542m | 1:45.3 | 300 | 1330 | 31 | |
0:29.6 | 135m | 1:49.6 | 266 | 1214 | 30 | |
r: 1:07 | 21m | |||||
0:28.6 | 132m | 1:48.3 | 275 | 1247 | 29 | |
r: 1:11 | 21m | |||||
0:28.6 | 132m | 1:48.3 | 275 | 1247 | 32 | |
r: 1:17 | 21m | |||||
0:28.9 | 133m | 1:48.6 | 273 | 1239 | 29 | |
r: 1:19 | 19m | |||||
0:28.9 | 133m | 1:48.6 | 273 | 1239 | 29 | |
r: 1:25 | 20m | |||||
0:28.3 | 131m | 1:48.0 | 278 | 1255 | 28 | |
r: 1:34 | 14m | |||||
0:26.2 | 126m | 1:43.9 | 311 | 1371 | 32 | |
r: 2:04 | 16m | |||||
0:27.5 | 129m | 1:46.5 | 289 | 1294 | 31 | |
r: 1:30 | 20m | |||||
0:28.1 | 131m | 1:47.2 | 284 | 1276 | 30 | |
r: 1:31 | 19m | |||||
0:26.5 | 127m | 1:44.3 | 308 | 1360 | 32 | |
r: 2:11 | 20m | |||||
0:26.6 | 127m | 1:44.7 | 305 | 1348 | 32 | |
r: 1:59 | 24m | |||||
0:26.5 | 127m | 1:44.3 | 308 | 1360 | 32 | |
r: 2:29 | 21m | |||||
0:26.1 | 126m | 1:43.5 | 315 | 1384 | 32 | |
r: 2:00 | 22m | |||||
0:26.5 | 127m | 1:44.3 | 308 | 1360 | 32 | |
r: 1:42 | 18m | |||||
0:26.3 | 126m | 1:44.3 | 308 | 1359 | 32 | |
r: 2:02 | 19m | |||||
0:24.7 | 122m | 1:41.2 | 337 | 1461 | 32 | |
r: 2:00 | 18m | |||||
0:24.8 | 122m | 1:41.6 | 333 | 1447 | 34 | |
r: 1:54 | 21m | |||||
0:26.3 | 126m | 1:44.3 | 308 | 1359 | 30 | |
r: 2:26 | 16m | |||||
0:24.9 | 122m | 1:42.0 | 329 | 1433 | 31 | |
r: 1:36 | 22m | |||||
0:21.6 | 113m | 1:35.5 | 401 | 1679 | 39 | |
r372m |
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Workout Graph
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