Pete Stott v15c/3:40r...3 BikeErg
1,234m
Meters
2:20.2
Time
1:53.6
Pace
45
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 1,305m |
| Overall Time | 9:17.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 88 |
| Power/kg | 2.57 |
| Drag Factor | 71 |
October 05, 2023 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.2 | 1,234m | 1:53.6 | 239 | 1121 | 88 | |
| 0:43.5 | 398m | 1:49.2 | 268 | 1222 | 92 | |
| r: 3:40 | 45m | |||||
| 0:46.1 | 408m | 1:52.9 | 243 | 1135 | 88 | |
| r: 3:17 | 26m | |||||
| 0:50.5 | 429m | 1:57.7 | 215 | 1038 | 86 | |
| r71m |