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Pete Stott v10c/0:57r...20 BikeErg

5,595m

Meters

10:50.0

Time

1:56.1

Pace

200

Calories

Rest Distance688m
Rest Time31:30.0
Overall Distance6,283m
Overall Time42:20.0
Average Watts223
Calories Per Hour1068
RPM84
Power/kg2.4
Drag Factor76

January 04, 2024 10:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:50.0 5,595m 1:56.1 223 1068 84
0:33.1 285m 1:56.1 223 1068 83
r: 0:57 42m
0:40.3 312m 2:09.1 162 858 76
r: 0:59 38m
0:37.2 302m 2:03.1 187 944 79
r: 1:02 41m
0:37.7 304m 2:04.0 184 931 80
r: 1:08 34m
0:37.3 303m 2:03.1 188 945 79
r: 1:16 43m
0:37.4 304m 2:03.0 188 946 80
r: 1:16 33m
0:34.8 291m 1:59.5 205 1004 81
r: 1:32 35m
0:31.5 276m 1:54.1 235 1110 86
r: 1:58 31m
0:30.2 268m 1:52.6 245 1141 87
r: 1:36 33m
0:31.2 275m 1:53.4 240 1124 87
r: 1:28 29m
0:32.2 278m 1:55.8 225 1075 84
r: 1:51 31m
0:31.5 276m 1:54.1 235 1110 86
r: 2:14 35m
0:28.7 261m 1:49.9 263 1205 88
r: 2:05 37m
0:30.5 271m 1:52.5 246 1144 86
r: 2:11 33m
0:27.1 252m 1:47.5 281 1268 91
r: 1:53 31m
0:29.6 267m 1:50.8 257 1184 87
r: 2:02 35m
0:30.6 273m 1:52.0 249 1155 86
r: 1:34 34m
0:30.8 273m 1:52.8 244 1138 86
r: 1:58 29m
0:29.3 265m 1:50.5 259 1191 88
r: 2:24 30m
0:29.0 263m 1:50.2 261 1198 89
r: 0:06 34m
r688m