Pete Stott v200m/0:17r...8 row
1,600m
Meters
6:07.5
Time
1:54.8
Pace
107
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 1,668m |
| Overall Time | 7:53.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 102 |
January 11, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,600m | 1:54.8 | 231 | 1095 | 29 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| r: 0:17 | 12m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | |
| r: 0:16 | 12m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:15 | 8m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:14 | 8m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | |
| r: 0:14 | 8m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| r: 0:15 | 10m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | |
| r: 0:15 | 10m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| r68m |
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