Pete Stott v400m/r...8 BikeErg
3,200m
Meters
7:33.8
Time
2:21.8
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 7:33.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 67 |
| Revolution Count | 512 |
| Power/kg | 1.32 |
| Drag Factor | 83 |
January 11, 2024 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.8 | 3,200m | 2:21.8 | 123 | 722 | 67 | |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 81 | |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 67 | |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 66 | |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 67 | |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 68 | |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 65 | |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 67 | |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 64 | |
| r0m |
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Workout Graph
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