Pete Stott v1000m/1:56r...7 BikeErg
7,000m
Meters
14:25.7
Time
2:03.6
Pace
222
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 7,190m |
| Overall Time | 27:38.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 79 |
| Revolution Count | 1172 |
| Power/kg | 1.99 |
| Drag Factor | 78 |
January 20, 2024 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:25.7 | 7,000m | 2:03.6 | 185 | 936 | 79 | |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 82 | |
| r: 1:56 | 30m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 78 | |
| r: 2:20 | 31m | |||||
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 79 | |
| r: 2:08 | 25m | |||||
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 80 | |
| r: 2:02 | 26m | |||||
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 79 | |
| r: 2:16 | 30m | |||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 79 | |
| r: 2:28 | 30m | |||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 78 | |
| r: 0:03 | 18m | |||||
| r190m |
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Workout Graph
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