Pete Stott v10c/1:40r...9 BikeErg
2,727m
Meters
5:38.6
Time
2:04.1
Pace
90
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,959m |
| Overall Time | 21:31.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 78 |
| Power/kg | 1.97 |
| Drag Factor | 82 |
January 18, 2024 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.6 | 2,727m | 2:04.1 | 183 | 929 | 78 | |
| 0:32.4 | 282m | 1:54.8 | 231 | 1094 | 83 | |
| r: 1:40 | 43m | |||||
| 0:37.7 | 305m | 2:03.6 | 185 | 937 | 80 | |
| r: 1:52 | 30m | |||||
| 0:37.5 | 304m | 2:03.3 | 186 | 941 | 80 | |
| r: 3:32 | 29m | |||||
| 0:30.3 | 270m | 1:52.2 | 248 | 1152 | 87 | |
| r: 2:23 | 26m | |||||
| 0:39.3 | 312m | 2:05.9 | 175 | 902 | 78 | |
| r: 1:44 | 35m | |||||
| 0:41.1 | 319m | 2:08.8 | 164 | 863 | 76 | |
| r: 1:40 | 22m | |||||
| 0:41.5 | 320m | 2:09.6 | 160 | 852 | 75 | |
| r: 1:12 | 22m | |||||
| 0:42.1 | 323m | 2:10.3 | 158 | 843 | 75 | |
| r: 1:50 | 25m | |||||
| 0:36.7 | 295m | 2:04.4 | 182 | 925 | 78 | |
| r232m |