Pete Stott v250m/4:10r...4 row
1,000m
Meters
3:25.2
Time
1:42.6
Pace
78
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 1,041m |
| Overall Time | 15:54.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 96 |
January 22, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 35 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| r: 4:10 | 12m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | |
| r: 4:10 | 17m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r: 4:09 | 12m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | |
| r41m |
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Workout Graph
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