Pete Stott v24c/3:20r...4 BikeErg
2,750m
Meters
5:21.2
Time
1:56.8
Pace
96
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,854m |
| Overall Time | 16:56.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 84 |
| Revolution Count | 471 |
| Power/kg | 2.37 |
| Drag Factor | 75 |
February 05, 2024 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:21.2 | 2,750m | 1:56.8 | 220 | 1055 | 84 | |
| 1:04.9 | 613m | 1:45.8 | 295 | 1315 | 93 | |
| r: 3:20 | 48m | |||||
| 1:22.3 | 700m | 1:57.5 | 215 | 1041 | 84 | |
| r: 4:41 | 27m | |||||
| 1:27.1 | 721m | 2:00.8 | 199 | 983 | 82 | |
| r: 3:34 | 29m | |||||
| 1:26.8 | 717m | 2:01.0 | 197 | 978 | 82 | |
| r104m |
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Workout Graph
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