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Pete Stott v30c/0:47r...15 BikeErg

13,400

Meters

28:08.0

Time

2:05.9

Pace

429

Calories

Rest Distance475
Rest Time12:23.0
Overall Distance13,875
Overall Time40:31.0
Average Watts175
Calories Per Hour902
RPM77
Revolution Count2254
Power/kg1.82
Drag Factor79

February 08, 2024 10:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:08.0 13,400 2:05.9 175 902 77
2:08.0 980 2:10.6 157 840 75
r: 0:47 27
2:02.1 957 2:07.5 169 879 76
r: 0:37 39
2:03.5 962 2:08.3 165 869 76
r: 0:47 24
1:56.3 933 2:04.6 181 921 78
r: 0:51 38
2:02.7 959 2:07.9 167 875 76
r: 1:10 33
1:58.5 943 2:05.6 176 907 77
r: 0:59 41
1:58.9 944 2:05.9 175 902 77
r: 0:54 35
1:59.2 946 2:06.0 175 902 77
r: 1:19 39
1:57.2 937 2:05.0 179 915 78
r: 1:04 36
1:56.7 935 2:04.8 180 919 78
r: 1:07 30
1:56.1 932 2:04.5 181 923 78
r: 0:56 26
1:57.1 935 2:05.2 178 913 78
r: 0:43 40
1:53.3 917 2:03.5 186 938 79
r: 0:40 31
1:39.1 857 1:55.6 226 1079 84
r: 0:27 36
0:39.3 262 2:30.0 104 656 84
r475

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