Pete Stott v30c/0:47r...15 BikeErg
13,400m
Meters
28:08.0
Time
2:05.9
Pace
429
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 13,875m |
| Overall Time | 40:31.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 77 |
| Revolution Count | 2254 |
| Power/kg | 1.88 |
| Drag Factor | 79 |
February 08, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:08.0 | 13,400m | 2:05.9 | 175 | 902 | 77 | |
| 2:08.0 | 980m | 2:10.6 | 157 | 840 | 75 | |
| r: 0:47 | 27m | |||||
| 2:02.1 | 957m | 2:07.5 | 169 | 879 | 76 | |
| r: 0:37 | 39m | |||||
| 2:03.5 | 962m | 2:08.3 | 165 | 869 | 76 | |
| r: 0:47 | 24m | |||||
| 1:56.3 | 933m | 2:04.6 | 181 | 921 | 78 | |
| r: 0:51 | 38m | |||||
| 2:02.7 | 959m | 2:07.9 | 167 | 875 | 76 | |
| r: 1:10 | 33m | |||||
| 1:58.5 | 943m | 2:05.6 | 176 | 907 | 77 | |
| r: 0:59 | 41m | |||||
| 1:58.9 | 944m | 2:05.9 | 175 | 902 | 77 | |
| r: 0:54 | 35m | |||||
| 1:59.2 | 946m | 2:06.0 | 175 | 902 | 77 | |
| r: 1:19 | 39m | |||||
| 1:57.2 | 937m | 2:05.0 | 179 | 915 | 78 | |
| r: 1:04 | 36m | |||||
| 1:56.7 | 935m | 2:04.8 | 180 | 919 | 78 | |
| r: 1:07 | 30m | |||||
| 1:56.1 | 932m | 2:04.5 | 181 | 923 | 78 | |
| r: 0:56 | 26m | |||||
| 1:57.1 | 935m | 2:05.2 | 178 | 913 | 78 | |
| r: 0:43 | 40m | |||||
| 1:53.3 | 917m | 2:03.5 | 186 | 938 | 79 | |
| r: 0:40 | 31m | |||||
| 1:39.1 | 857m | 1:55.6 | 226 | 1079 | 84 | |
| r: 0:27 | 36m | |||||
| 0:39.3 | 262m | 2:30.0 | 104 | 656 | 84 | |
| r: 0:02 | 0m | |||||
| r475m |
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Workout Graph
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