Pete Stott v250m/1:01r...10 row
2,500m
Meters
9:01.5
Time
1:48.3
Pace
181
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 2,649m |
| Overall Time | 18:14.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 94 |
February 15, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,500m | 1:48.3 | 276 | 1248 | 32 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:01 | 15m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:02 | 17m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:01 | 15m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:02 | 14m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| r: 1:01 | 13m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | |
| r: 1:02 | 24m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | |
| r: 1:01 | 20m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | |
| r: 1:01 | 17m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:02 | 14m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| r149m |
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Workout Graph
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