Pete Stott v20c/4:22r...4 BikeErg
3,085m
Meters
6:21.4
Time
2:03.6
Pace
100
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 3,190m |
| Overall Time | 18:09.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 77 |
| Revolution Count | 511 |
| Power/kg | 1.99 |
| Drag Factor | 82 |
February 17, 2024 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:21.4 | 3,085m | 2:03.6 | 185 | 937 | 77 | |
| 1:17.5 | 622m | 2:04.5 | 181 | 922 | 77 | |
| r: 4:22 | 45m | |||||
| 1:52.9 | 920m | 2:02.7 | 189 | 951 | 78 | |
| r: 3:39 | 36m | |||||
| 1:16.6 | 618m | 2:03.9 | 184 | 932 | 78 | |
| r: 3:47 | 24m | |||||
| 1:54.4 | 926m | 2:03.5 | 186 | 938 | 78 | |
| r105m |
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Workout Graph
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