Pete Stott v12c/3:03r...4 row
667m
Meters
2:31.8
Time
1:53.7
Pace
48
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 731m |
| Overall Time | 12:29.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 99 |
March 13, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 667m | 1:53.7 | 238 | 1117 | 33 | |
| 0:33.9 | 157m | 1:47.9 | 278 | 1257 | 35 | |
| r: 3:03 | 16m | |||||
| 0:37.7 | 167m | 1:52.8 | 243 | 1137 | 32 | |
| r: 4:09 | 14m | |||||
| 0:37.8 | 166m | 1:53.8 | 237 | 1116 | 35 | |
| r: 2:46 | 34m | |||||
| 0:42.5 | 176m | 2:00.7 | 199 | 984 | 31 | |
| r64m |
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