Pete Stott v20c/1:25r...8 row
2,118m
Meters
7:39.8
Time
1:48.5
Pace
160
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 25:39.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 107 |
March 14, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 2,118m | 1:48.5 | 274 | 1241 | 30 | |
| 0:58.1 | 267m | 1:48.8 | 272 | 1235 | 32 | |
| r: 1:25 | 15m | |||||
| 0:59.3 | 270m | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:05 | 16m | |||||
| 0:56.8 | 263m | 1:47.9 | 278 | 1256 | 32 | |
| r: 2:23 | 17m | |||||
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 31 | |
| r: 1:55 | 17m | |||||
| 0:55.2 | 259m | 1:46.5 | 289 | 1295 | 32 | |
| r: 3:08 | 14m | |||||
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 30 | |
| r: 3:24 | 10m | |||||
| 0:57.8 | 265m | 1:49.0 | 270 | 1228 | 29 | |
| r: 3:40 | 13m | |||||
| 0:57.7 | 265m | 1:48.8 | 271 | 1233 | 29 | |
| r102m |
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Workout Graph
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