Pete Stott v400m/2:17r...4 row
1,600m
Meters
6:21.0
Time
1:59.0
Pace
105
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 1,635m |
| Overall Time | 13:44.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 90 |
April 24, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,600m | 1:59.0 | 207 | 1013 | 23 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 23 | |
| r: 2:17 | 11m | |||||
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:47 | 12m | |||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:19 | 12m | |||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 25 | |
| r35m |
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Workout Graph
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