Pete Stott v10c/1:32r...10 row
1,290m
Meters
4:35.0
Time
1:46.5
Pace
100
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 1,470m |
| Overall Time | 16:57.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 88 |
April 27, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,290m | 1:46.5 | 289 | 1294 | 31 | |
| 0:29.9 | 136m | 1:49.9 | 263 | 1206 | 26 | |
| r: 1:32 | 14m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:04 | 15m | |||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:15 | 18m | |||||
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 29 | |
| r: 1:10 | 15m | |||||
| 0:28.5 | 132m | 1:47.9 | 278 | 1257 | 32 | |
| r: 1:31 | 21m | |||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 34 | |
| r: 1:04 | 22m | |||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 37 | |
| r: 1:21 | 22m | |||||
| 0:24.4 | 121m | 1:40.8 | 341 | 1475 | 34 | |
| r: 1:11 | 15m | |||||
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 35 | |
| r: 2:04 | 19m | |||||
| 0:24.4 | 121m | 1:40.8 | 341 | 1475 | 34 | |
| r: 0:10 | 19m | |||||
| r180m |
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Workout Graph
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