Pete Stott v250m/1:18r...9 row
2,250m
Meters
8:37.4
Time
1:54.9
Pace
160
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 2,306m |
| Overall Time | 28:22.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 89 |
April 29, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,250m | 1:54.9 | 230 | 1092 | 30 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| r: 1:18 | 10m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:24 | 4m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| r: 4:30 | 8m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| r: 1:15 | 5m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:25 | 7m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | |
| r: 4:34 | 2m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:52 | 6m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 23 | |
| r: 1:09 | 5m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | |
| r: 2:18 | 9m | |||||
| r56m |
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Workout Graph
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