Pete Stott v1000m/2:19r...4 row
4,000m
Meters
16:47.2
Time
2:05.9
Pace
262
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 4,037m |
| Overall Time | 23:54.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 104 |
May 08, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 4,000m | 2:05.9 | 175 | 903 | 24 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:19 | 12m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:20 | 13m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:28 | 12m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | |
| r37m |
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Workout Graph
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