Pete Stott v250m/3:10r...8 row
2,000m
Meters
7:55.8
Time
1:58.9
Pace
136
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 2,066m |
| Overall Time | 24:18.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 102 |
May 13, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 28 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r: 3:10 | 11m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:03 | 10m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:21 | 7m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| r: 0:44 | 11m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:58 | 11m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:29 | 6m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 21 | |
| r: 3:38 | 10m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 31 | |
| r66m |
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